But in this 5th year, here's how we are going to help Charlotte control her arthritis:1. Swim. As often as she can. At the pool & taking more baths. Whenever she wants to be in the water, we will oblige because we know it makes her feel good. (does she seem grouchy? start a bath!)
2. Practice GF! We can always do better on keeping the gluten out of her diet which means me being more diligent about menu planning & creating yummy gf treats & snacks.
3. Joint health thru supplements. Taking her fish oil supplements 2x a day would be a beneficial habit.
4. Eat anti-inflammatory foods. Again that comes back to the Momma with the menu planning, stop yelling at me already!
Resolutions in the New Year, always learning... May you &your family have a VERY healthy 2012!