Sunday, April 18, 2010

Anti-Inflammatory Diet

Dr. Weil’s Anti-Inflammatory Food Pyramid is a practical eating guide for a lifetime of optimum nutrition, not just for children with arthritis or other autoimmune diseases. Simple changes in how we eat can help counteract chronic inflammation, a root cause of many serious diseases, including:

Click this link for the pyramid - I am putting it on my frig as a reminder:

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